Top Exercises to Convert Man Boobs into Muscle

May 28, 2015

Admittedly, it’s not a walk in the park to resolve man boobs. “Moobs” can persist from months up to two years, depending on the severity and the underlying factors. But there are natural, effective strategies you can employ to flatten your chest and give it a more toned appearance. Take note of these five ways you can convert the moobs into muscle.

Top Exercises to Convert Man Boobs into Muscle

  1. Healthy diet – This involves consuming food in small, frequent meals. Note that you gain and store fat (such as moobs caused by obesity) because our body is hardwired for fat storage for when food was scarce during ancient times. Now you have to avoid packing on the pounds due to overindulgence. A slimmer core will mean eating healthy and in a balanced way.
  2. Interval running – The science of running is another surefire way to convert your man boobs into desired muscle. Run around your area or local park for at least 30 minutes on most days of the week. Increase your frequency and intensity depending on your body and its response signals. The goal is to elevate and normalize your heart rate.
  3. Eat healthy fats – This may run contrary to popular advice, but know that there are good types of fat that you should be consuming more. These are called monounsaturated fats, which are found in olives and olive oil, nuts, and avocados. Add a yolk or two to your eggs, because it’s part of the nutrition you need. Load up on fiber and vitamins, too.
  4. Avoid soy products – Let’s face it: soy is problematic for men. It could be triggering your gynecomastia, or abnormal enlargement of male breast tissue. Soy contains estrogenic isoflavones, which negatively impacts testosterone. Instead of indulging on soy, consume more veggies and load up on minerals such as pro-testosterone zinc.
  5. Take on a comprehensive exercise program – Turn chest fat into muscle by performing various types of strength and resistance training. These include pushups, bench presses, incline presses, and deadlifting. Engage your chest muscle by tackling these workouts based on your fitness level and requirements.

Have you been taking active steps to resolve those pesky man boobs lately? These five techniques are a good starting point to consider.

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