How to Eat Healthy to Reduce Those Moobs

June 4, 2015

The food you eat can be one of your primary weapons in fighting unsightly moobs, a.k.a. man boobs. Gynecomastia, the technical term for this abnormal enlargement of male breast tissue, can be caused by hormonal imbalance and similar factors that your diet influences.

Here are four dietary tips and techniques to reduce your moobs:

How to Eat Healthy to Reduce Those Moobs

  1. Eat zinc-rich foods. In gynecomastia, it is key to increase your testosterone levels. It is therefore important to consume foods high in zinc. A study suggested that low zinc levels in the blood leads to lower testosterone. Your options for zinc-rich foods include beef, lamb, pork, dark chicken meat, legumes, and peanuts. Note that adult males older than 14 years of age need more zinc.
  2. Boost your lean protein levels. Add lean protein to your meals to help reduce male breasts and address the moobs phenomenon. Protein sources include meats like chicken and turkey, as well as whey protein. Their protein helps rev up your metabolism and decrease fat quantities in your breasts. If you are exercising in order to bulk up, lean protein will definitely promote healthy muscle growth.
  3. Consume organic meats. Considering the first two diet tips above, why not get them in organic varieties? Hormones used to produce larger animals with more meat on their bones have been implicated in increased breast cancer risk as well as the occurrence of early puberty. These sex hormones may adversely affect your level of testosterone and estrogen in the body, which can cause moobs. Buy certified organic meats from farmers markets and coops.
  4. Reduce your alcohol intake and avoid illegal drugs. Research shows that breast tissue enlargement in men is sometimes caused by alcohol consumption and intake of amphetamines, heroin, marijuana, and similar substances. For instance, young males – those who are typically affected by gynecomastia – abuse alcohol intake and even take recreational drugs.
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