How Effective Are Raw Foods in Fighting Gynecomastia?

June 11, 2015

If you are a gynecomastia patient and are increasingly getting bothered by your man boobs, know that there are several interventions you can use against abnormal male breast enlargement. Did you know, for instance, that raw foods – uncooked, unprocessed, wholesome foods such as fruits and vegetables – can benefit you and help treat the condition?

How Effective Are Raw Foods in Fighting Gynecomastia

Gynecomastia usually takes roots in hormone imbalance. However, it can also be the result of obesity, use of certain medications, and an unhealthy lifestyle taking its toll. Gynecomastia is different from mere chest fat from obesity, which you can address by managing your weight and wellness. In gynecomastia, it’s excess estrogen that’s the culprit – resolve to remove the unnecessary estrogen source in your diet and regular habits.

Now, where do raw foods come in? Hormone levels typically drop when you are deficient in vitamins, protein, and other essential nutrients in the body. Foods such as soy-based products, for instance, can cause gynecomastia when consumed regularly due to their abundant phytoestrogen content. Factory-farmed meats are viewed to have the same grim consequences.

Raw foods are nutrient-dense, chock-full of enzymes and antioxidants, and are far more superior than their pasteurized or processed counterparts. If your gynecomastia is caused by a nutrient deficiency or an excess phytoestrogen level in the body, raw food consumption may be a solution to your problem.

Raw foods that prove to be a great option for your dietary maintenance include broccoli, kale, cabbage, cauliflower, collard greens, Brussels sprouts, watercress, radish, turnips, mustard greens, and bok choy, to name a few. It may be, however, that your gynecomastia could be stemming from a factor different from dietary intake, so best consult your doctor to get to the root of the problem and get proper treatment.

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