Does Soy Actually Cause Man Boobs?

May 13, 2015

The consumption of soy has been linked to the development of gynecomastia or man boobs. The abnormal enlargement of male breast tissue most commonly occurs in male babies, boys, and seniors, and is typically the result of an imbalance in testosterone and estrogen. Man boobs are usually temporary and do not come with serious pain or injury, but can lead to social discomfort or embarrassment.

Does Soy Actually Cause Man Boobs

The question is: does soy really cause man boobs? Here are scientific and research findings that can point us to an answer, although it is not yet conclusive until today.

  • Soy contains a number of chemicals, including phytoestrogens or plant estrogens. There has been an association made between soy proteins and man boobs.
  • Soy protein contains hormone-like substances called genistein and daidzein, which are considered to have a function and structure that are similar to human estrogen. They can cause rising estrogen levels when taken in large quantities, in theory stimulating breast tissue production and leading to man boobs.
  • No extensive study yet has been done to demonstrate soy effect on human tissue. However, one patient’s case exhibited gynecomastia symptoms due to soy product intake. Take it as a rare condition, though, as the patient consumed three quarts of soy milk per day and significantly reduced his breast size when he stopped intake.

In general, further research and investigation needs to be conducted to better explain the link between soy and breast tissue growth. But know that several factors could influence the onset of man boobs, including aging, medical conditions such as hyperthyroidism, and obesity. Take note that gynecomastia has separate symptoms from both obesity and male breast cancer.
Give it enough time to resolve man boobs, but should there be an underlying condition, you should go to your doctor and ask for proper diagnosis and treatment. Talk to your healthcare provider for the best therapy in your case.

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