5 Dietary Solutions to Resolve Man Boobs

April 29, 2015

With a little work and creativity, you can hide your man boobs and show the illusion of flatter, more toned male breasts. But if you want a more long-term solution, there are a couple of dietary tweaks you can make to resolve gynecomastia or male breast tissue enlargement. Take a look at these five dietary methods and make them apart of your cheat sheet:

  1. Limit your calorie intake – Your recommended caloric intake depends on different factors, including your gender, age, ideal weight range, and level of physical activity. But if you want effective weight loss, make it your mission to consume fewer calories than you’re used to. Generally, men should shoot for 1,200 to 1,600 calories a day.
  2. No to junk and processed foods – Learn to limit your intake of (or entirely avoid) those that pack a lot of calories, such as junk and processed foods. They are full of sugar, salt, and bad fats, and they will surely take your wellness down the drain.5 Dietary Solutions to Resolve Man Boobs
  3. Never fall for fad diets – Instead of looking for a fad diet to help you lose excess pounds, adopt an all-around healthful diet and lifestyle program to make your weight loss effective. Exercise on most days of the week with a combination of cardio and strength training, adopting the frequency and intensity that your body needs. This mindfulness in what you eat and how you move can help you lose two to five pounds a week!
  4. Incorporate key ingredients to weight loss – Your weight loss plans should revolve around foods that provide great nutritional value. We suggest a diet of low-fat diary, vegetables and fruits, whole grains, and lean protein sources such as fish, poultry, and nuts and seeds. Stick to small, manageable meal portions. Vegetables and fruits in every meal are nutrient-dense and should very well cover half your plate.
  5. Stay active – Combine dietary interventions with exercises that will make your lose-man-boobs project a comprehensive one. Go for cardio activities such as walking, running, biking, and swimming. Burn enough calories to lose the excess fat on your breasts and elsewhere this way. If you are concerned that the excess skin around your chest will be a problem after losing fat, turn your attention to chest-toning workouts such as pushups, chest presses, and barbell bench presses.

 

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